Are You Ready For Advanced Training?

You are not new to fitness, and you would like to check out some more advanced stuff because you want to continue to get results? Here are some tips that you can use to enhance your workout program if you have been training for a while now, and want to advance to the next level.  Always look to do a great workout.

When you are training for strength go back and forth between pulling, and pushing lifts, and exercises. This allows you to keep your heart rate up, and your strength levels high.  I just got done doing deadlifts super set with chest presses.  After that I did pull ups super set with push ups.  Your pushing muscles are getting rest time while your pulling muscles are doing the work. For example when you are supersetting bench press and pull ups, your chest is getting a rest while you are doing your pull ups.  It only makes sense to do it.  I like to use the best bodyweight and dumbbell workouts.  

Go right from an upper body exercise to a lower body exercise in a super set.. This is something that you want to try only if you have a decent cardio basis.  It will beat you up some, so be ready. It is also a really good way to blast through a workout fast.  For any people that is a major factor in the way that they train. 

Plyometric training, and exercises might not be for  everyone, especially if you have knee, or shoulder issues, but they are highly effective at building power. I now like doing these exercise, and the major reason is that they make me feel good even though they are tough.  It is a matter of being careful though.  

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